A new neighbor arrived — our baby!
We're taking some time to get used to being parents. When we return, we'll be experimenting with Loving Kindness (metta) meditation, prayer, and tools that make these practices more accessible — translating them across different traditions and languages of the heart.
New experimental offerings rooted in the ancient practice of wishing all beings well.
Loving Kindness (metta) is the practice of intentionally sending warmth and goodwill — first where it comes naturally, then rippling outward. The more you practice, the wider the circle grows.
You decide where to start based on what feels right for you. There's no wrong order — just honest practice.
Simple, shareable resources to help you bring warmth and goodwill into everyday life.
Small, intimate meetups in Williamsburg. The same friendly format, new depth of practice.
The metta prayer
"May you be happy. May you be healthy. May you be safe. May you live with ease."
Ancient Pali blessing — the heart of loving kindness
Drop your email and we'll reach out when the first new gathering is ready. No spam — just a neighborly hello.